REDEFINING STRENGTH: WHY REST IS ESSENTIAL

For decades, the rule of "no discomfort, no gain" echoed throughout gyms and locker areas. The focus was everything about pressing harder, raising much heavier, and running much faster. Yet recently, a shift has been quietly improving the health and fitness landscape. Recuperation has actually stepped into the spotlight, not as a second thought

For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and locker spaces. The focus was all about pushing harder, raising larger, and running much faster. Yet in recent years, a change has actually been silently reshaping the fitness landscape. Recovery has actually entered the spotlight, not as an afterthought, yet